Blog Archive

Navigating the Holiday Season Post-Shoulder Replacement: Our 3 Top Tips Dec 2nd, 2024

Shoulder replacement surgery lets you regain pain-free motion in the upper part of your body. Along the way, however, you have to get through months of post-surgery recovery before you can enjoy the results of your procedure.  When you’re still recovering from surgery during the holidays, you face a few...

Is It Carpal Tunnel Syndrome or Arthritis? Key Differences to Know Nov 2nd, 2024

Pain in your hands may arrive with weakness, numbness, or tingling. Or, your pain symptoms may center on the joints in your hands and wrists. Either way, you need to better understand the cause of your hand pain so you can find relief and maintain as much use of your...

Our Favorite Tips for Returning to Play Safely Oct 4th, 2024

When a sports injury knocks you down, you want to get right back in the game. However,  putting too much pressure on an injured and still-healing part of your body often causes lasting physical damage. You can even end your career by returning too early or taking the wrong approach....

Tips for Staying Active When You're Recovering From an Injury Sep 16th, 2024

The standard treatment plan for many injuries, from anterior cruciate ligament (ACL) tears to fractured bones, includes rest.  Keeping the injured area free of further stress or strain is often necessary for healing. Pushing yourself too hard after an injury may lengthen your post-injury recovery period, and may even lead...

Understanding the Most Common Types of Arthritis Aug 6th, 2024

Complaints of pain or stiffness in one or more of your joints, especially in older individuals, often relate to arthritis. There’s a good chance that some type of arthritis is to blame for your symptoms of pain, stiffness, and joint dysfunction. Arthritis is a common health condition, but did you...

Talk to Your Young Athlete About These Sports Safety Tips Jul 1st, 2024

School might be out for the summer, but summer sports for young athletes offer plenty to keep them busy — and there’s the looming prospect of next year’s team, as well. Your child or teen athlete may be training harder than ever right now. Training smart is as important as...

Stretches Every Pitcher Should Do to Protect Their Shoulder Jun 3rd, 2024

Sports injuries can happen when your body’s joints, muscles, and bones have to face extreme stress with regularity. For baseball pitchers, it’s all about the throwing arm. Preventive sports medicine for these athletes involves protective stretches and exercises to support the shoulder joint. Dr. Michael L. Blackwell and his team...

Hip-Friendly Habits You Should Embrace Today May 2nd, 2024

Your hip joints connect your legs to your torso, offering you access to support and mobility. What can you do to make your lifestyle more friendly for your hips? Hip joints often degenerate as you age. That’s why surgical hip replacement is a relatively common procedure.  At the Center for...

Want to Avoid Shoulder Replacement? Start Doing This Now Apr 15th, 2024

The ball-and-socket structure of the shoulder joint works amazingly well to give your upper body access to a wide range of motions, from twisting and bending to lifting and throwing. It’s easy to take the smooth, pain-free functioning of your shoulder joints for granted.  However, repetitive stress and other issues...

Tips for Staying Active When You've Fractured a Bone Mar 5th, 2024

Whether they’re related to a sports injury or other type of accident, or a degenerative condition like osteoarthritis, broken or fractured bones take time to heal.  Depending on the location and severity of your fracture, you may need to keep one or more joints immobilized in a cast or other...

How Life Is Different After Knee Replacement Feb 7th, 2024

Your knee joints take heavy wear-and-tear over the course of your lifetime. That goes double if you have a degenerative condition like knee arthritis that accelerates their breakdown. When the damage is too extensive, you can suffer from chronic knee pain and knee joint dysfunction. If this is where you’re...

Understanding Your Sesamoiditis Diagnosis Jan 12th, 2024

You might not have heard of the condition known as sesamoiditis before being diagnosed with it. This inflammatory condition may be the source of foot pain, and it typically results from overuse. At the Center for Orthopaedics and Sports Medicine, foot and ankle and sports medicine specialist Dr. Michael L....

Little-Known Causes of Chronic Hip Pain Dec 11th, 2023

Your hips allow you to bend, sit, and walk. That means you need your hip joints to fully function, without pain or limitation. However, hip pain is common among adults in the United States.  Often, hip pain forms a challenging part of the aging process. Your hip pain may also...

5 Smart Self-Care Tips for Managing Tennis Elbow Nov 2nd, 2023

Playing sports keeps you healthy, but the repetitive stress of your sport can also result in musculoskeletal damage. That’s the case with tennis elbow, a repetitive stress sports injury medically known as lateral epicondylitis. Tennis elbow affects the tendons in your forearm, and it can develop from any activity that...

Comminuted Fracture Recovery: What to Expect Oct 6th, 2023

Broken bones need careful healing. That’s extra true if you have a comminuted fracture, meaning that your bone is broken in more than one place. At the Center for Orthopaedics and Sports Medicine, Dr. Michael Blackwell sees bone injuries and fractures of all types. Dr. Blackwell treats new and existing...

Am I Too Young for a Knee Replacement? Sep 1st, 2023

When your knee joints wear out, limiting your mobility and leaving you in pain, you need treatment no matter your age. If your knees don’t allow you a comfortable, full range of motion, your quality of life and overall health suffer. Arthritis is a common cause of knee joint issues....

4 Signs Your Badly ‘Pulled’ Hamstring Is Actually Torn Aug 7th, 2023

Hamstring injuries are a common type of sports injury for runners, dancers, and competitors in any sport that involves a lot of sudden sprints and stops, like soccer, football, basketball, or tennis. Your three hamstring muscles form a group that runs down the back of your thigh. This group, made...

When Is Shoulder Replacement the Right Choice? Jul 5th, 2023

Surgical shoulder replacement sounds like an intense treatment choice, but it can actually be your best way to preserve full, pain-free shoulder function. That said, partial and total shoulder replacements are invasive surgical procedures, and you don’t want to go through surgery unnecessarily. At the Center for Orthopaedics and Sports Medicine of Tomball, Kingwood,...

How to Prevent Chronic Instability After a Severe Ankle Sprain Jun 1st, 2023

Ankle sprains happen so quickly. One minute, you’re running, walking, or standing, not thinking about your ankles. The next moment, you put a foot down wrong and your ankle bends too far to the side, leaving you in pain with limited mobility and possible swelling. Ankle sprains damage the ligaments...

Is Carpal Tunnel Slowing Down Your Productivity? May 9th, 2023

You need properly functioning wrist joints to handle activities essential to your daily life: on the job or during hobbies and leisure time.  Maybe you work at a computer and need to be able to type and operate track pads as you send emails and create programs or files. Or,...

Use Radiofrequency Energy to Heal Your Sports Injury Apr 12th, 2023

When you get injured playing sports, you obviously want to get better as soon as possible. It’s just as important that you heal fully, with the right musculoskeletal alignment and joint stability, so you don’t risk reinjury.  Pain can complicate your recovery. That means your pain management plan after a...

How Rheumatoid Arthritis Can Impact Your Shoulder Mar 9th, 2023

Rheumatoid arthritis (RA) is a common form of arthritis that can harm joints around your body, including your shoulder joints. At the Center for Orthopaedics and Sports Medicine in Tomball, Kingwood, and The Woodlands, Texas, Dr. Michael L. Blackwell provides full diagnosis and treatment services for arthritis.  If RA impacts...

Will My Morton's Neuroma Resolve on Its Own? Feb 10th, 2023

Nerves in your feet connect to your toes, sending information about sensation back to your brain. If a foot or ankle problem puts pressure on your nerves, you can experience symptoms like pain or numbness. Nerve inflammation can be stubborn, lasting even after the structural issue of the neuroma is dealt with....

When Is Surgery Recommended for Carpal Tunnel Syndrome? Jan 23rd, 2023

Your hands and wrists can suffer from conditions resulting in pain and dysfunction. At the Center for Orthopaedics and Sports Medicine, Dr. Michael L. Blackwell can diagnose and effectively treat your hand and wrist concerns. One of the most common issues Dr. Blackwell sees in his patients in Kingwood, Tomball,...

Tips for Keeping Your Ankles Strong Dec 1st, 2022

You depend on your feet and ankles every day, of course. Weak ankles make you more prone to falls, accidents, and injuries, so while you might not give your ankles much thought, it’s in your best interest to focus on strengthening them from time to time. At the Center for Orthopaedics and Sports...

How Is a Compound Fracture Treated? Nov 4th, 2022

When you experience a compound or open fracture, the broken bone breaks through your skin. You might be able to see exposed bone or muscle in the open wound. Compound fractures are serious, and need the right treatment in order to heal without lasting complications. You’re at increased risk of...

Does an ACL Injury Require Surgery? Oct 1st, 2022

You’re in the heat of the moment, pushing your body to the max, and you land hard, pivoting at the same time. That’s when you hear a popping noise, feel your knee go out from under you, and start to suffer from severe pain. You’ve experienced an injury to your ACL...

When Can I Exercise Normally After an ACL Tear? Sep 1st, 2022

Tears and injuries to the anterior cruciate ligament (ACL) in your knees are among the most common sports injuries out there. Your knees need all four of their major ligaments to function reliably under the pressure of athletic activity.  If you don’t recover fully from an ACL tear, you risk long-term...

5 Reasons to See a Doctor About Heel Pain Aug 1st, 2022

Your heel has been aching, twinging, or otherwise hurting. Have you been recently injured? Does your heel pain indicate an underlying medical problem? When should you see a doctor about heel pain? At the Center for Orthopaedics and Sports Medicine, Dr. Michael L. Blackwell and his team of foot and ankle experts can help you...

What to Do When Rheumatoid Arthritis Affects Your Shoulders Jul 1st, 2022

If you have rheumatoid arthritis (RA), you can suffer from distressing symptoms of pain, stiffness, and inflammation in locations around your body due to a harmful autoimmune response.  With this condition, the immune system reacts to your joints and tissues as if they were harmful invaders, attacking your own body....

Understanding the Signs of DeQuervain's Tenosynovitis Jun 1st, 2022

Your hands and wrists contain multiple tendons, bones, and ligaments that allow you to move in complex, flexible ways. It also means there are lots of ways for issues to arise with your hands and wrists. At the Center for Orthopaedics and Sports Medicine, Dr. Michael L. Blackwell and his team of orthopedic and sports...

A Closer Look at Carpal Tunnel Syndrome May 1st, 2022

You rely on your wrists and hands for more daily tasks and motions than you can probably count. That makes it all the more important to understand the repetitive use conditions that can harm these areas of your body. At the Center for Orthopaedics and Sports Medicine in Tomball, Kingwood,...

Life After a Compound Fracture Apr 1st, 2022

You can break a bone anywhere in your body. Broken bones can be large or small, in your legs or in your arms, or even in your joints. Not all bone fractures are the same, however. In a stable fracture, the ends of the bone stay in place, and closed...

How Athletes Can Support Their Ankles Mar 1st, 2022

Your ankles have to handle the complete weight of your body when you’re on your feet and active, while still giving you the flexibility you need to maintain the full range of motion. That’s a big task! To protect your ankles from injury or degeneration, it’s an important part of...

Common Sports Injuries and How to Avoid Them Feb 1st, 2022

Whenever you’re active in a sport, whether you’re playing competitively or just having fun and getting some exercise, you run the risk of sports injuries. However, you can do a lot to reduce your risk of getting hurt while getting active. At the Center for Orthopaedics and Sports Medicine, with...

From Tennis Elbow to Runner’s Knee: How to Prevent Repetitive Use Sports Injuries Jan 1st, 2022

If you’re getting active for the first time in a while — or if your New Year’s resolutions included hitting new performance heights in your sport — it’s important to be aware of your risk of repetitive use sports injuries. For sports and activities that range from running to tennis...

How to Slow the Progression of Arthritis in Your Hip Dec 1st, 2021

Osteoarthritis (OA) was once thought to be an inevitable part of aging. Now we understand that proactive prevention often lessens the wear-and-tear that causes severe OA. At the Center for Orthopaedics and Sports Medicine of Tomball, Kingwood, and The Woodlands, Texas, we can help with your OA-related concerns. Our team,...

Why Is the Knee So Vulnerable? Nov 1st, 2021

Your knees can suffer from a range of injuries and painful medical conditions, from torn tendons or ligaments to joint damage related to arthritis. Sometimes, it seems like your knees might just be the most vulnerable part of your entire body. For orthopedic expertise, you can turn to Dr. Michael...

Is Your Child an Athlete? Here's What They Should Know About Avoiding Injuries Oct 4th, 2021

It’s no surprise that playing sports increases your child’s physical health and reinforces teamwork, among many other benefits. On the other hand, being active in athletics significantly increases the chances of your child sustaining a sports injury. You want to protect your child’s health, present and future. With the right...

Recovering From Shoulder Replacement Sep 1st, 2021

Sometimes, the best treatment for chronic joint pain is surgical. If your chronic shoulder pain and joint instability don’t improve with conservative treatment, Dr. Michael L. Blackwell and the experts at the Center for Orthopaedics and Sports Medicine may recommend shoulder replacement surgery. Dr. Blackwell provides comprehensive support for patients...

Fractures vs. Breaks: Everything You Should Know Aug 4th, 2021

You have 206 bones of substantial size in your adult body. Any of those bones can sustain a break or fracture in certain circumstances. At the Center for Orthopaedics and Sports Medicine, we’re familiar with breaks and fractures of all kinds, from long bone injuries to spinal problems. We can...

Bone Support Tips for Athletes Jul 12th, 2021

Your bones and muscles form the core of your body. Anything you accomplish in sports is built on the foundation of your musculoskeletal strength. You probably focus on muscle strength as part of your conditioning routine — but what about bone strength? At the Center for Orthopaedics and Sports Medicine,...

Are ACLs Game-Ending Injuries? Jun 29th, 2021

Athletes who jump, land, and pivot with high speed and intensity are especially at risk for knee injuries. The ligament in the front of your knee, your anterior cruciate ligament (ACL), is particularly vulnerable to strains, tears, and other athletic injuries. An ACL injury requires rest and treatment to heal...

What All Female Athletes Should Know About Knee Injuries May 24th, 2021

Female athletes have some unique sports medicine needs. This includes their higher risk of knee injuries. The sports medicine experts at the Center for Orthopaedics and Sports Medicine of Tomball and Kingwood, Texas, provide care and support for female patients with athletic interests. Our team, led by Dr. Michael L....

Getting Back to Your Sport After a Sprain Apr 18th, 2021

Staying active provides many benefits to your physical and mental health, but participating in sports can also increase your risks of sprains and other injuries. If you’ve sprained an ankle or wrist, or suffered a back sprain, it’s important to rest and heal. How do you know when it’s safe...

Things You Can Do to Avoid an ACL Tear Mar 16th, 2021

Athletes live with the threat of injuring an anterior cruciate ligament (ACL). If you tear this important part of your knee joint, you could be benched for the rest of the season. Due to structural aspects of leg musculature, women are more likely to deal with ACL tears than men....

Common Wrist Problems Feb 17th, 2021

Your hands and wrists contain multiple small joints, connected with ligaments, muscles, and bones. Your wrist might seem like a single joint, but it actually has more than one joint — and that means there are plenty of things that can cause wrist pain and other problems. At the Center...

Am I Too Old for ACL Surgery? Jan 20th, 2021

The anterior cruciate ligament (ACL) is one of the four major ligaments that come together in your knee joint. Located in the front of your knee, the ACL is a common culprit for injuries, including tears.  ACL tears are common and repairable in young athletes. However, ACL injuries can also...

What Triggers Trigger Finger? Dec 17th, 2020

You have to crook or bend your finger in order to pull a trigger. The condition known as trigger finger derives its name from that bent shape of your finger.  When you have this disorder, also known as stenosing tenosynovitis, one of your fingers seems to get stuck in a...

Regaining Ankle Stability After an Injury Nov 11th, 2020

An injured ankle can sharply limit your mobility, on top of the pain it causes.  After you start to heal, what do you need to do to stay safe and stable on your healing ankle joint? Further, what steps should you take to ensure that this important joint heals properly,...

Living with Knee Osteoarthritis Oct 13th, 2020

Across the United States, an estimated 32.5 million adults in the United States are dealing with knee osteoarthritis (OA). Furthermore, about half of people will develop knee osteoarthritis at some point in their lifetime. If you’re one of the many people living with knee osteoarthritis right now, you have treatment...

Common Signs of Gout Sep 3rd, 2020

Whether you run marathons, go for leisurely walks with friends, or just putter around your house, the common denominator is how much you rely on your feet.  No matter how you use your feet, one thing is certain: The constant use leaves them vulnerable to often-painful issues. Depending on the...

How to Prevent Chronic Pain After a Sports Injury Aug 17th, 2020

As an athlete, you know there’s nothing worse than being sidelined by an injury and forced to watch your teammates compete without you, or miss valuable days if you prefer individual sports.  Recovering from an injury is difficult enough without later having to forfeit even more playing time because the...

Am I a Good Candidate for Hip Replacement Surgery? Jul 30th, 2020

Pain anywhere in your body can range from annoying to debilitating. Hip pain is no exception, sometimes making it difficult to walk, stand, or even rest comfortably. Millions of people who suffer with hip pain know the desperation of trying to find lasting relief from their agony.  Armed with the...

Wrist Arthritis vs. Carpal Tunnel Jun 23rd, 2020

Whether you’re a factory line worker or a chronic social media scroller, your wrist is essential to your daily life and ability to function normally. When your wrist and the bones and muscles within it become damaged and irritated, you experience the pain and immobility associated with conditions like carpal...

Sports Medicine: Getting You Back in the Game May 14th, 2020

With sports injuries accounting for just over a third of all injuries in recent years, and just under one-third in children more currently, it’s no wonder that sports medicine doctors are in high demand. From tough-tackling football players to gracefully tiptoeing ballerinas, no athlete is immune to injuries. If you’re...

Facts You Should Know About Total Shoulder Replacement Apr 24th, 2020

Given how much you rely on your shoulders, hearing a diagnosis that you need to have total shoulder replacement can be scary. Make sure you know the facts about what you’re facing. With that in mind, we’re here to be fully informed.  At the Center for Orthopaedics and Sports Medicine,...

Getting Back Into Sports After an ACL Tear Mar 30th, 2020

ACL tear: Two of the most feared words to hear if you’re an athlete. This injury typically means surgery and several months of downtime. There is life after an ACL tear, however, and we’re here to support you, from your diagnosis to your return to the field.  At the Center...

Ignoring a Hairline Fracture May Lead to a More Serious Fracture Feb 25th, 2020

A hairline fracture might seem like a mild problem, but ignoring the issue and putting further pressure on the bone can lead to a more serious breakage. It's best to visit a doctor and take it easy, especially if you’re an athlete. If left untreated, a hairline fracture can quickly...